Creating a chilled chamomile tea infusion for warm weather start by gathering your ingredients. Measure out 60 grams of dried chamomile petals and 950 ml of filtered water. Skip tap water whenever you can, as it can affect the delicate flavor. Consider drizzling in a bit of raw honey or adding a lemon wedge after steeping, but keep it simple at first to appreciate the natural floral notes.
Add the chamomile blossoms to a wide-mouthed glass container or a ceramic pitcher. Gently submerge the petals with room-temperature filtered water, making sure all the flowers are fully submerged. Seal the container with a breathable cloth held in place by a band. This keeps out dust and insects.
Let the mixture sit at room temperature for at least eight hours. A long, low-temperature steep enhances the floral depth without bitterness. Cold extraction retains delicate notes while sidestepping astringency.
When the steeping period has ended, Pass the brew through a nut milk bag or tea strainer into another clean container. This removes all the flower particles and leaves you with a smooth, clear infusion. If you like, you can press lightly on the flowers with a spoon to extract the last drops, but don’t squeeze too hard as it may cloud the brew.
Chill the infusion in the refrigerator for at least an hour before serving. Serve it over ice in a tall glass. For a little extra flair, Garnish with lemon balm and cucumber ribbons. You can also sweeten it lightly with honey or maple syrup if desired, but many find the natural taste perfectly refreshing on its own.
A refreshing, non-caffeinated herbal infusion that promotes relaxation that helps you stay cool and https://asresalamat.ir/7-properties-of-chamomile-tea-what-is-chamomile-tea-good-for/ calm during hot summer days. Great for beach days, backyard lounging, or quiet evenings on the balcony. With no bitterness or caffeine, it’s exceptionally soft, Perfect for families, pregnant women, or caffeine-sensitive individuals.
Store any leftovers in the fridge for up to three days.