For optimal fat-burning results, take flaxseed first thing in the morning and right before sleep
Starting your day with flaxseed helps kickstart your metabolism and https://drdard.ir/8-properties-of-flax-seeds/; visit the up coming site,/; visit the up coming site, keeps you feeling full longer
Its rich soluble fiber content delays gastric emptying and balances glucose levels
Preventing energy crashes and cravings throughout the day
Consuming flaxseed at night offers unique metabolic advantages
Flaxseed is rich in omega-3 fatty acids and lignans, which support hormonal balance
That can lower cortisol levels—hormone tied directly to abdominal fat storage
Taking flaxseed before bed supports more restorative, uninterrupted sleep
When you sleep well, your body burns more fat during recovery phases
Its dietary fiber feeds good gut microbes while you sleep
And lowers chronic inflammation, critical components in sustainable weight control
It is important to use ground flaxseed rather than whole seeds
As the body cannot properly digest the hard outer shell of whole seeds
Mix one to two tablespoons of ground flaxseed into water, smoothies, oatmeal, or yogurt
Introduce flaxseed gradually to prevent digestive distress
As too much fiber too quickly can cause bloating or digestive discomfort
Consistency matters more than timing
For lasting benefits, commit to flaxseed every day at your chosen window
Combine with whole foods and consistent exercise for sustained weight reduction