When you’re dieting, your body goes through a lot of changes. Not only are you adjusting to fewer calories or different foods, but your brain is also affected. Many people experience irritability during weight loss. One simple, natural food that can help support your mental well-being during this time is flax seeds.
Flaxseed is rich in plant-based omega-3, a type of omega 3 fatty acid that your body can’t produce on its own. Omega 3s play a key role in neurotransmitter regulation and have been linked to greater emotional resilience. While fish oil is often talked about for its omega 3 content, flaxseed offers a nutrient-dense substitute that’s easy to add to your daily meals.
In addition to omega 3s, flaxseed contains lignans, which are plant compounds with powerful anti-inflammatory effects. Chronic inflammation has been associated with emotional instability, https://drdard.ir/8-properties-of-flax-seeds/ (Read This method)/ (Read This method) so reducing inflammation through diet may help balance your mood. Flaxseed is also high in dietary fiber, which helps keep insulin spikes minimized. When your blood sugar stays balanced, you’re less likely to experience mood dips that often come with restrictive eating.
Adding flaxseed to your diet doesn’t require a major change. Just stir it into yogurt. Ground flaxseed is more easily absorbed by your body than whole seeds, so make sure to use it in its powdered version.
It’s important to remember that flaxseed is not a cure for mental health conditions, but it can be a helpful part of a holistic approach to emotional wellness during dieting. When combined with consistent sleep patterns, regular movement, and stress management, flaxseed supports your emotional and physiological balance as you work toward your health goals.
Many people find that when they feel better mentally, they experience fewer relapses. Flaxseed is a simple tweak with transformative results to make your journey smoother, not just physically but emotionally too.