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There, she was taught by the biologist Kono Yasui, who inspired in Tsujimura an curiosity in scientific analysis. Research printed within the Journal Research in Pharmaceutical Sciences may indicate that rosemary extract may be efficient in treating inflammatory bowel diseases. Portion Out Sweet Potatoes: Though candy potato casserole can be loaded up with sugar, sweet potatoes are naturally wealthy in fiber, which may keep you full longer. 23. Boost Flavor Naturally: Mashed potatoes fluctuate enormously from recipe to recipe. You’re higher off with a side of sweet potatoes. It’s a highly oxidized (normally round 70 %) tea that’s naturally candy and slightly sour. Each particular person packet of Tea Burn up is made to be added to your most popular tea, whether or not it’s scorching or cold. 47. Skip the Sangria: Loaded with fruit (and added sugar), this drink is sweet to sip, however not so great on your waistline. Pontzer agreed, noting we’re surrounded by processed foods with added oils and sugars that are designed and focus-group tested to affect our brains in methods which can be almost addictive.