To maximize weight loss, consume flaxseed upon waking and https://drdard.ir/8-properties-of-flax-seeds/ at night before bed
Beginning your morning with flaxseed boosts metabolic rate and promotes sustained satiety
The fiber in flaxseed regulates blood sugar by slowing how quickly food is absorbed
Avoiding midday slumps and unwanted food urges
A second powerful window is just before you sleep
This seed packs potent omega-3s and lignans that help regulate key hormones
Capable of modulating cortisol, the primary stress hormone responsible for visceral fat
Consuming flaxseed at night can also improve sleep quality
And better sleep is directly connected to more efficient fat burning while you rest
Its dietary fiber feeds good gut microbes while you sleep
And reducing inflammation, both of which play a role in weight management
Always opt for ground flaxseed instead of intact seeds
As the body cannot properly digest the hard outer shell of whole seeds
Mix one to two tablespoons of ground flaxseed into water, smoothies, oatmeal, or yogurt
Avoid consuming large amounts all at once
As too much fiber too quickly can cause bloating or digestive discomfort
Regular daily use outperforms perfect timing
For lasting benefits, commit to flaxseed every day at your chosen window
Support flaxseed’s effects with nutritious eating and daily physical activity